richmond fitness bootcamp bc

richmond bc group exercise class

FITNESS BOOTCAMP RICHMOND BC

Maki's Fitness Boot Camp program is based upon eight components that work together to create a balanced body that will be able to perform and function at an optimal state.

1. Strength Endurance
2. Aerobic/Anaerobic Conditioning
3. Relative Functional Strength
4. Postural Symmetry & Balance
5. Dynamic Flexibility
6. Optimal Body Composition
7. Speed/Agility
8. Movement Pattern Conditioning

 

BOOTCAMP EXERCISE CLASS RICHMOND BC

"True fitness is geared to the level one is capable of achieving in all eight areas. If five areas are superior, but three are deficient, these weak areas will affect the overall fitness picture. Fitness Boot Camp's program has been designed to conquer your deficiencies and guide you to the level of fitness you desire."

The Boot Camp Fitness class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. The workouts will deliver time-tested measurable health and fitness improvements in the most efficient manner possible.


 
drop in fitness class richmond bc punch card

DROP IN FITNESS CLASS RICHMOND BC

Fitnessbootcamp is a highly effective workout that's perfect for individuals who have trouble keeping up with a regular workout routine. Use your punch card and attend as many sessions as you can, or sign up for a full bootcamp experience to give yourself an even better consitency.

 

 

GROUP EXERCISE CLASSES RICHMOND BC

For other group exercise classes in and around Richmond British Columbia, Canada, visit DynamicConditioning.ca for the latest class schedule and new exercise classes offered by Maki Performance Training.


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| Fitness Bootcamp Richmond BC | Maki Performance Training copyright 2009.